Sara Vance


Today’s families are so busy.  Finding the time to be healthy is not always easy. Add a picky eater into the mix, and it makes things even more complicated! These seven tools can make being healthy more convenient, fun, and easy. I think of tools like these as investments in my families’ health. And although […]

Food Intolerance & ADHD

by SaraVance on April 10, 2013

There has been a rise in the number of kids diagnosed with ADD, according to a recent article in the New York Times.  Now 11% of all school-aged children has ADHD, and 1 out of every 5 high school boys will receive an ADHD diagnosis.  This represents a 40% increase in the past decade, which […]

New Years is a great time to start fresh and refocus on health.  But many people have given up setting New Years Resolutions or dieting out of frustration – because they have gone on a diet in the past only to gain all the weight back (and then some).   So many of us think […]

Written by Sara Vance   The Halloween decorations and costumes are all put away and the Jack O’ Lanterns are gone. It is time to gear up for our next holiday – Thanksgiving.  But since most kids come home from trick or treating with pounds of it, the Halloween candy is likely still lingering. The […]

Five Foods to Improve Focus

by SaraVance on October 10, 2012

Written by Sara Vance Now that your kids are back in school, it’s time to ditch the “summer brain” and get ready to focus and pay attention in class.  These 5 foods can literally feed our brains, to help kids stay on task at school. 1. Fish One of the best sources of omega 3s […]