Healthy Eating

Tweet Natural Kidz founder, Kathryn Cloward, has a weekly radio show and this week her show highlighted Shira Lane’s film, Got the Facts on Milk? The Milk Documentary.  In the show Kathryn and Shira are joined by Julieanna Hever, and together the women discuss the data that supports the fact that drinking cows milk is [...]

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Tweet Enjoy this weeks Meatless Monday recipe: Millet Black Bean Burgers!! Millet Black Bean Burgers 1 cup dried black beans, washed and soaked 6 hours (or 2 cans drained and washed – Time Saver) 1 inch piece of kombu (if pressure cooking) 1 cup millet, washed and drained (can be leftover grain or made the [...]

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Tweet Enjoy this weeks Meatless Monday recipe: Vegetarian Pot Pie!! Ingredients • 1 tablespoon unsalted butter • 2 small heads fennel, finely chopped (about 3 cups) • 1/2 medium yellow onion, finely chopped • 2 medium carrots, peeled and finely chopped (about 2/3 cup) • 12 ounces white button mushrooms, sliced (about 5 cups) • [...]

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Tweet Enjoy this weeks Meatless Monday recipe: Spinach Cannelloni! This recipe is from Bethenny Frankel, a New York Times Bestselling Author and Natural Food Chef. Ingredients: • Store bought no-boil lasagna sheets or whole wheat lasagna noodles. Sauce: • 1 tablespoon unsalted butter • 1 ½ tablespoon whole wheat flour • 2 cups low fat [...]

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Tweet This lasagna is a hit every time we make it! Even those in our households who aren’t vegetarian absolutely love this recipe! 1 can vegetarian tomato sauce 8 oz uncooked lasagna noodles (9 noodles) 2 tsp olive oil 1/3 cup finely chopped carrot 2 cloves garlic, minced 2 cups coarsley chopped fresh mushrooms 3 [...]

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Tweet Members of the NK team have gone Vegan and that means we have been trying new recipes for our families that are yummy and simple. We have traded in the store bought cookies for home made vegan cookies, and this recipe for Vegan Oatmeal Cookies was first tested by Samantha and has fast become a favorite [...]

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Tweet Are you passionate about a waste free lunch?  We are!  This week’s product spotlight, the Wrap N Mat, is ideal for those who are looking for ways to go waste free at lunchtime. The Wrap N Mat makes it easy to wrap up your sandwich and snacks.  This reusable, environmentally friendly placemat has a [...]

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Tweet Don’t miss this week’s product spotlight the Klean Kanteen 12oz stainless steel bottles with sippy cap. They are BPA Free and come with an adapter and 2 sippy spouts. The adapter works with Avent’s patented sippy cup spout.  They are dishwasher safe and ideal for busy moms and babies! Choose your favorite of the [...]

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Tweet If you love a waste free lunch, then the snackTAXI Sandwich Sacks are for you!  These waste free lunch items save thousands of plastic bags over their lifetime. They are large enough to store a sandwich, bagel or snacks for your child’s lunch.  The Sandwich Sack features a long Velcro tab making it possible [...]

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Tweet We have it, you need it- the Kids Konserve thermos! Finding a superior product that supports your waste free, eco-conscious lifestyle is not always an easy task. Natural Kidz has many wonderful options, such as our Kids Konserve thermos. Yes, it’s waste free, but it also truly keeps food piping hot for hours. We [...]

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