Meatless Monday

Today’s Meatless Monday recipe is from the folks at  It’s wintertime and there are Christmas carols playing all around.  Your stockings are probably hung by the chimney, and if your house looks like mine, your pup is curled up by the fire.  We love soup at this time of year, and this power soup is […]

I am Puerto Rican, so beans and rice have always been a staple in our home as it is in many Latin American and Carribbean households. This plant-based version stews kidney beans with onion, carrot, and cayenne pepper, served atop a bed of brown rice, and came from the wonder folks at This recipe was […]

Today’s Meatless Monday recipe is from the Meatless Monday moguls at Quinoa is our favorite.  And we think burgers are pretty good, too.  So, we love the idea of a zucchini/quinoa veggie burger!!  Try these tonight, and maybe pair them with some sweet potato fries! YUM!  (This recipe came to from Cathy of A Life Less […]

We can’t get enough sweet potato!! We love to eat them baked, fried, covered in marshmallows, or as a baked good!  This delicious bread is perfect for this time of year, as the combination of sweet potato, tart cranberry, and incredible spices make this bread to die for! This recipe comes from our friends at […]

Today’s Meatless Monday recipe is from the Meatless Monday moguls at  Their recipe for butternut squash and spinach alfredo doesn’t involve a typical cheese sauce, but rather a nutrient-packed sauce made from butternut squash, with sage and lemon to balance the sweetness. Eat this tonight and ring in the new year with some delicious […]

It’s almost Thanksgiving, the holiday which is surrounded by pumpkin.  This recipe is for candied pumpkin, which, to us, sounds AMAZING as a side dish this Thanksgiving.  Or tonight…. Thanks to Donna of Apron Strings for the recipe! Serves 8 4 cups pumpkin, peeled & cut into 1 inch cubes 2 cups water 1 cup dark brown […]

We found this incredible recipe on our Pinterest account and tried it the other day. Absolutely delicious!! It is originally from  She goes into detail about the spicy bean nut spread, so if you want more pictures of the process and some tips and tricks, visit her website here! Florida Avocado Summer Wrap vegan, […]

Tasty Treat

by naturalkidz on March 21, 2013

Kathryn the Grape’s Magical Hour is a teen-hosted radio show that features interviews with a variety of special guests. This week on the show, Matalyn interviewed “The Blissful Chef,” Christy Morgan.  Christy is a wellness guru, a vegan chef, and cookbook author.  With so many Natural Kidz’ families seeking out healthy choices that appeal to […]

Green Smoothies

by naturalkidz on April 27, 2012

Last May I joined a couple of my friends in a month long cleanse that was affectionately named, Vegan May.  Essentially it was to be a month of eating vegan, plant-based foods.  Now, while I had been enjoying eating at vegan restaurants every once in a while during the previous three years, and had been […]

Check out this week’s vegan chili recipe from The Curvy Carrot! Tweet