Meatless Monday – A Few Tips!

by naturalkidz on March 4, 2012

This week, we are going to share a few tips with you on how to get some plant-based proteins in your diet!

Beans are a great way to get iron, vitamins and fiber in your diet! Here are a few staple beans that we love:

– Black soybeans
– Yellow soybeans
– Garbanzo (Chickpeas)
– Kidney
– Lima
– Black-eyed peas
– Navy
– Fava
– Pinto
– Split Peas
– Cannellini (white beans)
– Turtle (black beans)

You can either pressure cook or boil you beans, whichever you prefer!

Enjoy your meatless monday, and have some beans with dinner tonight!

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